Talking about things that your worried , stressed, thinking about or feeling is the best way to get it off your mind, and able to move on with your life.
Feeling like your able to talk to someone about anything to is wonderful. (Ever find someone like that DO NOT LET THEM GO!! they are worth everything you have.)
I know with myself, if you dont ask questions and talk it through, then you will always worry about it, and it will just build up, more and more, until your break and then have a melt down.
it has happen with me a few times. but i found out by talking about it i wont have to deal with it anymore.
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